Mental health tips for the road Let’s face it, living in our generation is hard. If you’re not trying to keep appearances on social media, you’re advocating for a cause or trying to get a job. Maybe you’re in school. Yet somehow, we still constantly deal with illusions that life is easy as our personal […]
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Take charge of your mornings! It’s been said that morning is an important part of the day because how you spend your morning can often tell you what kind of day you are going to have. Regardless of who you are and whatever stage you are in life, a healthy morning routine is essential to your […]
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Anger Management for beginners! Have you ever been so annoyed that you felt you’d explode? Nigeria’s largest city, Lagos, is home to over 20 million people and rumour has it that most of these people are moving mad. What this means is that there’s is a long list of people and things ready to get […]
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This will help you manage burnouts and prevent a repeat. Experiencing a burnout is nothing but awful. Remember when some comrades changed the saying, “the sky is the limit” to “the sky is the starting point”? Well, that is how burnouts start. Pushing yourself beyond your mental limits is the perfect recipe for an incoming […]
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Working in a toxic work place is exhausting. Let’s be honest, not everyone wakes up on Monday mornings and whistles their way into work. Not everybody is enthralled with or enthusiastic about their work. There is, however, a distinction to be made between ordinary job challenges and a toxic work environment. Because you were so […]
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Don’t give up on goals, give up on repeating bad methods. Welcome to Detty December ’21! Are you feeling it? As the year ends, many of us start hearing talk of goals and resolutions; whether it is people setting them, celebrating them or you remembering the ones you made at the beginning of the year […]
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Inspirational quotes to remind you that failure is okay When you set goals that take longer than planned to achieve, or never fall through at all, it can be a heavy blow to your drive and self esteem. In a world that sees second place as only the first to lose, it’s easy to doubt […]
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The mind works in mysterious ways and these mental disorders prove it Nigeria’s vast population means we have a proportionally large number of people suffering from different types of mental illnesses and disorders. Despite the stigma still attached to the reality of mental health, it is a concept we’re beginning to take seriously as a […]
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Thoughtful ways to make their life easier With 20-30% of Nigeria’s population suffering from largely undiagnosed mental illnesses according to WHO, we can do more to support the millions of people fighting battles we can’t see. Mental disorders doesn’t need a diagnosis or accurate description to significantly limit your ability to function and reduce your quality […]
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