6 Reasons Why You Are Always Bloated

6 Reasons Why You Are Always Bloated

Your village people are not why you’re always bloated! Bloating simply means your stomach feels fuller than usual (to the point of discomfort). It is usually because there is a lot of gas in your stomach or intestines. Wondering why you are always bloated? Most of the time, it is as a result of your […]

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 5 Reasons You Need To Reduce Your Carb Intake

5 Reasons You Need To Reduce Your Carb Intake

Rice will soon start growing on your head! This might sound like an impossible task, but reducing your carb intake has a lot of health benefits. Besides, we’re not asking you to completely cut it out of your diet.  We know rice and noodles has saved your life so many times, but consider these 5 […]

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 A Night Routine To Increase Productivity

A Night Routine To Increase Productivity

Night time productivity! Getting to relax and get some new feelings set in place about your work will certainly help you with dealing with each day as they go by. As some people have established morning routines to help them tackle their mornings better, some people have also established night routines to help them unwind […]

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 7 Hacks To Permanently Cure Butt Acne

7 Hacks To Permanently Cure Butt Acne

You deserve a smooth bumbum Butt acne are those small but annoying bumps on the bumbum. They are formed when the hair follicles in that area get infected. It is seldom for some people, while for others, you hear them say “No, I will never wear a bikini again”. Both scenarios only prove that butt […]

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 5 Diet Mistakes To Avoid In 2022

5 Diet Mistakes To Avoid In 2022

A healthy diet for the New Year. New year, new diet? Improving your eating habits is always a good New Year’s resolution to have. As you attempt to recover from the damage you did over the holidays, we have some tips that might help. There’s a possibility you’re making one of these 5 diet mistakes […]

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 The Harmful Effects Of Kola Nuts

The Harmful Effects Of Kola Nuts

Kola nuts have some adverse health effects you should know Fun fact: Kola nuts were traditionally given to African troops on the battlefields during the ancient days. Kola nut is a native seed that is highly cherished in Nigeria especially by the elderly. It is a powerful cultural symbol and has many uses including: Cementing […]

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 5 Shocking Causes Of Body Odour

5 Shocking Causes Of Body Odour

If all else fails, watch out for these unusual suspects Without prejudice, we can all agree that body odour is a common thing that has negative effects on people’s lifestyle. Though one of the biggest myths about body odour is that sweat causes them, but in reality sweat is almost completely odourless. Instead, the odour […]

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 How To Treat And Prevent Razor Bumps

How To Treat And Prevent Razor Bumps

Smooth shaving 101 Razor bumps and barber’s itch are common names for pseudofolliculitis barbae: raised, itchy, painful, sometimes pus-filled bumps that can occur after shaving. Everything about razor bumps are as traumatic and embarrassing as the description. It happens when hair curls back inside their follicles and causes inflammation (ingrown hairs). More than just a […]

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