Tag: diet

Kamikun Adebajo January 7, 2022

How Well Do You Know Your Fruits?

Do you eat healthy? Then you should know these fruits. Have you started preparing your new year resolutions list to include fruits? Do you have “eat healthy or work out more” there? Or are you planning to go on a Daniel’s fast soon? Fruits and vegetables are a major component of healthy living so let’s […]

Patrick Echatah January 5, 2022

Comments (0)

5 Diet Mistakes To Avoid In 2022

A healthy diet for the New Year. New year, new diet? Improving your eating habits is always a good New Year’s resolution to have. As you attempt to recover from the damage you did over the holidays, we have some tips that might help. There’s a possibility you’re making one of these 5 diet mistakes […]